Masala Chole (Authentic Indian Chickpea Gravy)
Recipe by Gita Kshatriya from tasty.co
Dinner 30 Mins.
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Ingredients
6 servings
- •4 cups chickpeas
- •1 medium onion, finely diced
- •½ cup crushed tomato, (or 2 fresh Roma tomatoes, diced)
- •2 tablespoons ginger, grated
- •3 cloves garlic
- •1 cup water, (adjust as needed)
- •2 tablespoons avocado oil
- •2 whole bay leaves
- •2 whole dry chili peppers
- •cinnamon stick piece
- •½ teaspoon cumin seeds
- •1 teaspoon salt
- •½ teaspoon turmeric
- •2 teaspoons paprika
- •red chili powder, (optional, to add spice)
- •2 teaspoons chana masala powder, (optional, not required)
Instructions
- Heat avocado oil in a pan. To this, add bay leaves, dry chili pepper, cinnamon sticks and whole cumin seeds.
- Once cumin seeds start to sizzle, add diced onion and cook until slightly brown and translucent.
- Lower the heat and add the crushed or fresh tomatoes, ginger and garlic and mix well.
- Add salt, turmeric, paprika, red chili powder, chana masala mix and water. Mix well.
- Let simmer for about 5 minutes with lid on.
- Add cooked chickpeas, mix well and let cook for 7-10 minutes until chickpeas are softened.
- Serve alongside basmati (white) rice, naan or roti.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 202
- Carbohydrate: 28g
- Fat: 7g
- Fiber: 9g
- Protein: 7g
- Sugar: 8g