Masala Chole (Authentic Indian Chickpea Gravy)

Masala Chole (Authentic Indian Chickpea Gravy)

Recipe by Gita Kshatriya from tasty.co

Dinner 30 Mins.

Ingredients

6

6 servings

  • 4 cups chickpeas
  • 1 medium onion, finely diced
  • ½ cup crushed tomato, (or 2 fresh Roma tomatoes, diced)
  • 2 tablespoons ginger, grated
  • 3 cloves garlic
  • 1 cup water, (adjust as needed)
  • 2 tablespoons avocado oil
  • 2 whole bay leaves
  • 2 whole dry chili peppers
  • cinnamon stick piece
  • ½ teaspoon cumin seeds
  • 1 teaspoon salt
  • ½ teaspoon turmeric
  • 2 teaspoons paprika
  • red chili powder, (optional, to add spice)
  • 2 teaspoons chana masala powder, (optional, not required)

Instructions

  • Heat avocado oil in a pan. To this, add bay leaves, dry chili pepper, cinnamon sticks and whole cumin seeds.
  • Once cumin seeds start to sizzle, add diced onion and cook until slightly brown and translucent.
  • Lower the heat and add the crushed or fresh tomatoes, ginger and garlic and mix well.
  • Add salt, turmeric, paprika, red chili powder, chana masala mix and water. Mix well.
  • Let simmer for about 5 minutes with lid on.
  • Add cooked chickpeas, mix well and let cook for 7-10 minutes until chickpeas are softened.
  • Serve alongside basmati (white) rice, naan or roti.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 202
  • Carbohydrate: 28g
  • Fat: 7g
  • Fiber: 9g
  • Protein: 7g
  • Sugar: 8g

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