Ingredients
4
4 servings
- •2 potatoes, peeled and cubed
- •1 carrot, chopped
- •10 French-style green beans, chopped
- •1 quart cold water
- •0.5 cup frozen green peas, thawed
- •1 teaspoon salt
- •0.5 teaspoon ground turmeric
- •1 tablespoon vegetable oil
- •1 teaspoon mustard seed
- •1 teaspoon ground cumin
- •1 onion, finely chopped
- •2 tomatoes - blanched, peeled and chopped
- •1 teaspoon garam masala
- •0.5 teaspoon ground ginger
- •0.5 teaspoon garlic powder
- •0.5 teaspoon chili powder
- •1 sprig cilantro leaves, for garnish
Instructions
- Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
- In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
- Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.
Nutritional Facts
Per 4 servings
- Calories: 168
- Carbohydrate: 30g
- Fat: 4g
- Fiber: 5g
- Protein: 4g
- Sugar: 6g
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