Ingredients
5 servings
- •1 cup brown basmati rice
- •2 teaspoons cumin seeds
- •1 teaspoon amchur (dried mango powder)
- •1 teaspoon ground coriander
- •1 teaspoon garam masala
- •1 teaspoon paprika
- •1 teaspoon ground turmeric
- •½ teaspoon freshly ground black pepper
- •½ teaspoon cayenne pepper
- •1 cup dried chickpeas
- •2 cups water
- •1 tablespoon olive oil
- •1 onion, diced
- •1 carrot, diced
- •1 bay leaf
- •1 clove garlic, minced
- •1 (1 inch) piece fresh ginger root, minced
- •1 green Thai chile, minced (Optional)
- •3 Roma tomatoes, diced
- •2 tablespoons tomato paste
- •1 ¼ cups water
- •½ cup cilantro, chopped
Instructions
- Rinse rice in plenty of cold water. Put into a small, oven-safe dish that will fit inside a multi-functional pressure cooker (such as Instant Pot®). Cover with water and set aside.
- Combine cumin seeds, amchur, coriander, garam masala, paprika, turmeric, pepper, and ground cayenne in a small bowl for the spice mix. Set aside.
- Pour chickpeas into the cooker and cover with 2 cups cold water. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Manually release any remaining pressure, about 5 minutes. Unlock and remove the lid. Remove the chickpeas, reserving cooking liquid.
- Place oil in the pot and select Saute function. Add onion, carrot, and bay leaf; cook and stir until onion has softened and turned translucent, about 5 minutes. Stir in spice mix, garlic, ginger, Thai chile, and 1/4 cup of the reserved chickpea liquid; saute until fragrant, about 1 minute. Cancel Saute function.
- Mix in chickpeas and remaining liquid, tomatoes, and tomato paste. Place a trivet inside.
- Drain rice and return to the dish. Cover with 1 1/4 cups fresh water. Place the dish on top of the trivet. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Release any remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
- Carefully lift out the rice; fluff with a fork. Remove the trivet and bay leaf. Use an immersion blender to blend just a small amount of chickpeas to create a creamy texture, 2 to 3 pulses on high speed.
- Evenly distribute rice and chana masala among 5 plates. Top with chopped cilantro.
Nutritional Facts
Per 5 servings
- Calories: 228
- Carbohydrate: 42g
- Fat: 5g
- Fiber: 6g
- Protein: 7g
- Sugar: 6g