Spicy Chickpea Tagine

Spicy Chickpea Tagine

Recipe by Heather from allrecipes.com

Dinner 40 Mins.

Ingredients

4

4 servings

  • 1 tablespoon olive oil
  • 2 onions, minced
  • 4 cloves garlic, minced
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • ½ teaspoon cayenne pepper
  • ½ teaspoon ground black pepper
  • 1 ½ teaspoons agave nectar
  • 2 tablespoons water, or as needed
  • 3 carrots, cut into 1/4-inch slices
  • ¼ teaspoon salt
  • 2 (14 ounce) cans chickpeas (garbanzo beans), drained and rinsed
  • 4 lemon wedges
  • 4 sprigs fresh cilantro, or as desired

Instructions

  • Heat oil in a tagine or Dutch oven over medium heat; cook and stir onions and garlic until softened, 5 to 10 minutes. Add turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper and stir until onion mixture is evenly coated. Add just enough water to cover the bottom of the tagine; add carrots and salt. Cook over medium-low for 12 minutes.
  • Mix chickpeas into carrot mixture, adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes.
  • Serve tagine with lemon wedges and cilantro.

Nutritional Facts

Per 4 servings

  • Calories: 360
  • Carbohydrate: 67g
  • Fat: 6g
  • Fiber: 14g
  • Protein: 12g
  • Sugar: 9g

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