Ingredients
6 servings
- •1 tablespoon olive oil
- •2 skinless, boneless chicken breast halves - cut into chunks
- •0.5 medium onion, chopped
- •3 cloves garlic, minced
- •1 small butternut squash, peeled and chopped
- •1 (15.5 ounce) can chickpeas, drained and rinsed
- •1 (14.5 ounce) can diced tomatoes, undrained
- •1 (14 ounce) can vegetable broth
- •1 medium carrot, peeled and chopped
- •1 tablespoon sugar
- •1 tablespoon lemon juice
- •1 teaspoon salt
- •1 teaspoon ground coriander
- •1 pinch cayenne pepper
Instructions
- Heat oil in a large skillet over medium heat. Add chicken, onion, and garlic; cook and stir until onion is translucent and chicken is browned, about 15 minutes.
- Add squash, chickpeas, undrained tomatoes, broth, carrot, sugar, lemon juice, salt, coriander, and cayenne pepper to the skillet. Bring mixture to a boil, then lower the heat slightly and simmer until vegetables are tender, about 30 minutes.
Nutritional Facts
Per 6 servings
- Calories: 266
- Carbohydrate: 45g
- Fat: 4g
- Fiber: 8g
- Protein: 14g
- Sugar: 9g