Ingredients
4
4 servings
- •1 fresh, ripe mango
- •0.5 red onion, finely diced
- •1 bunch cilantro, finely chopped
- •0.5 green bell pepper, minced
- •1 fresh red chile pepper, seeded and chopped
- •4 skinless, boneless chicken breasts
- •1 egg
- •0.25 cup milk
- •1 cup dried bread crumbs
- •0.25 cup olive oil
- •1 sprig fresh cilantro, for garnish
Instructions
- TO MAKE SALSA: In a small bowl, combine the mango, onion, cilantro, green bell pepper and red chile pepper. Put aside until serving time.
- Lightly pound the chicken breasts with a mallet to flatten. Beat the egg and milk together. Then coat them in the egg/milk mixture then the breadcrumbs. Chill for 1/2 hour.
- Saute the chicken in olive oil until cooked through and juices run clear. Drain and serve with the mango salsa. Garnish with cilantro leaves.
Nutritional Facts
Per 4 servings
- Calories: 431
- Carbohydrate: 33g
- Fat: 18g
- Fiber: 3g
- Protein: 34g
- Sugar: 12g
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