Butternut Squash, Chicken, and Quinoa Soup

Butternut Squash, Chicken, and Quinoa Soup

Recipe by Debbie Wind Bailey from allrecipes.com

Dinner 2 Hr.

Ingredients

8

8 servings

  • 1 ½ pounds whole skinless, boneless chicken breasts
  • salt and ground black pepper to taste
  • 1 ½ pounds butternut squash, quartered and seeded
  • 2 teaspoons olive oil
  • 1 onion, minced
  • 4 cloves garlic, crushed
  • 3 ½ cups chicken broth
  • 1 (14 ounce) can canned diced tomatoes
  • ⅔ cup quinoa
  • 1 ½ teaspoons dried oregano
  • ½ teaspoon salt

Instructions

  • Preheat oven to 400 degrees F (200 degrees C).
  • Sprinkle chicken with salt and ground black pepper. Wrap in aluminum foil and place on a baking sheet.
  • Place butternut squash pieces cut-side down in a 9x13-inch baking dish. Add about 1/2-inch water to the dish and cover with aluminum foil.
  • Bake chicken and squash in the preheated oven until butternut squash is tender and chicken breasts are no longer pink in the center, about 30 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
  • Heat oil in a skillet over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes.
  • Scoop cooked squash flesh into a large pot. Pour in chicken broth and mash together until smooth using an immersion blender or potato masher.
  • Cube cooked chicken and add to the pot. Stir in onion, garlic, canned tomatoes, quinoa, oregano, and 1/2 teaspoon salt. Bring soup to a gentle boil; reduce heat and simmer until quinoa is tender and flavors are well-blended, about 1 hour.

Nutritional Facts

Per 8 servings

  • Calories: 224
  • Carbohydrate: 25g
  • Fat: 5g
  • Fiber: 4g
  • Protein: 22g
  • Sugar: 5g

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