Breakfast Sandwich Meal Prep

Breakfast Sandwich Meal Prep

Recipe by Crystal Hatch from tasty.co

Breakfast

Ingredients

6

6 servings

  • nonstick cooking spray, for greasing
  • 10 large eggs
  • ¾ cup milk of choice
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon garlic powder
  • 2 cups broccoli florets, chopped
  • ½ red onion, diced
  • 1 red bell pepper, seeded and diced
  • 2 slices turkey bacon, cut in half crosswise
  • 4 slices deli meat of choice
  • 6 whole grain English muffins, sliced
  • 6 slices cheese of choice

Instructions

  • Preheat the oven to 375ºF (190ºC). Grease a 9x13-inch (23x33 cm) baking dish with cooking spray.
  • In the prepared baking dish, whisk together the eggs, milk, salt, pepper, and garlic powder.
  • Mix in the broccoli, red onion, and bell pepper.
  • Bake until the top is starting to turn golden brown, about 25 minutes. Remove from the oven and let cool.
  • Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan. Add to the oven witht the eggs and bake for 5-10 minutes, or until they reach your desired doneness. Remove from the oven.
  • Arrange the sliced English muffins on another sheet pan. Turn the broiler on and toast the English muffins for 5-10 minutes, or until they reach your desired doneness.
  • Once the eggs cool, slice into 6 squares.
  • Cut 6 8-inch (20-cm) squares of parchment paper.
  • Lay a moistened paper towel across each square of parchment, then assemble the breakfast sandwiches by layering an egg square, 2 pieces of bacon or 1 slice of deli meat and 1 slice of cheese on each English muffin. Wrap the sandwiches in the moist paper towel, then the parchment. Store in an airtight plastic bag or container in the freezer for up to 1 month.
  • When ready to eat, unwrap the parchment paper (leave the sandwich wrapped in the paper towel) and microwave on high power for 2-3 minutes. Allow to cool, then unwrap and serve.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 373
  • Carbohydrate: 36g
  • Fat: 15g
  • Fiber: 6g
  • Protein: 21g
  • Sugar: 5g

Related Recipes

Breakfast Bake

Breakfast Bake

Keto Breakfast Sandwiches

Keto Breakfast Sandwiches

Air Fryer Breakfast Sandwich On the Go

Air Fryer Breakfast Sandwich On the Go

4-Flavor Giant Sheet Pan Breakfast Sandwich

4-Flavor Giant Sheet Pan Breakfast Sandwich

No-Fuss Breakfast Bake

No-Fuss Breakfast Bake

Breakfast Cups

Breakfast Cups

5-Layer Breakfast Bake

5-Layer Breakfast Bake

Cheddar, Sausage, And Egg Breakfast Bake

Cheddar, Sausage, And Egg Breakfast Bake

Breakfast Sandwich Roll Up

Breakfast Sandwich Roll Up

Sheet Pan Breakfast Sandwich

Sheet Pan Breakfast Sandwich

Bacon, Egg, And Cheese Donuts

Bacon, Egg, And Cheese Donuts

Healthy Breakfast Sandwich

Healthy Breakfast Sandwich