Ingredients
2
2 servings
- •4 large eggs
- •nonstick cooking spray, for greasing
- •1 teaspoon kosher salt
- •½ teaspoon freshly ground black pepper
- •2 sausage patties
- •2 slices cheddar cheese
Instructions
- In a liquid measuring cup, lightly beat the eggs.
- Grease a 10-inch (23 cm) pan with nonstick spray. Place 2 mason jar lids in the pan and heat over medium heat. Add ¼ of the beaten eggs to each lid and season each with ¼ teaspoon salt and ⅛ teaspoon pepper. Cover the pan with a lid and cook for 3–4 minutes, until the eggs are fluffy and set. Repeat with the remaining eggs, salt, and pepper.
- Add the sausage patties to the pan and cook over medium heat for 1-2 minutes, flipping once, until browned and warmed through.
- Trim the cheddar cheese slices to fit the size of the mason jar lid.
- To assemble the sandwiches, stack the sausage and cheddar on 2 of the egg rounds. Top with the other egg rounds.
- Serve warm.
- Enjoy!
Nutritional Facts
Per 2 servings
- Calories: 362
- Carbohydrate: 1g
- Fat: 27g
- Fiber: 25g
- Protein: 26g
- Sugar: 1g
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