Real Pumpkin Smoothie

Real Pumpkin Smoothie

Recipe by George M Haysler from allrecipes.com

Drink 5 Mins.

Ingredients

4

4 servings

  • 2 cups pumpkin puree
  • 1 cup milk
  • ¼ cup white sugar
  • ¼ cup Greek yogurt
  • 8 ice cubes

Instructions

  • Combine pumpkin puree, milk, sugar, Greek yogurt, and ice cubes in a blender. Blend until smooth.

Nutritional Facts

Per 4 servings

  • Calories: 137
  • Carbohydrate: 26g
  • Fat: 3g
  • Fiber: 4g
  • Protein: 4g
  • Sugar: 20g

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