Ingredients
1
1 servings
- •4 cubes ice, or more if desired
- •1 cup skim milk
- •⅓ cup pumpkin puree
- •⅓ cup plain fat-free Greek yogurt
- •½ frozen banana, cut into chunks
- •1 pinch ground cinnamon
- •1 pinch ground ginger
- •1 pinch ground nutmeg
- •1 pinch ground allspice
- •1 teaspoon vanilla extract
Instructions
- Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.
Nutritional Facts
Per 1 servings
- Calories: 230
- Carbohydrate: 39g
- Fat: 1g
- Fiber: 5g
- Protein: 17g
- Sugar: 26g
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