Ingredients
4
4 servings
- •1 cup pumpkin puree
- •3 tablespoons maple syrup
- •1 teaspoon pumpkin pie spice
- •3 cups nonfat vanilla Greek yogurt
- •1 cup granola
- •4 teaspoons maple syrup
Instructions
- Mix together pumpkin puree, 3 tablespoons maple syrup, and pumpkin pie spice in a bowl.
- Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. Cover cups (or seal jars) and refrigerate until ready to eat. Drizzle with remaining maple syrup before serving.
Nutritional Facts
Per 4 servings
- Calories: 358
- Carbohydrate: 54g
- Fat: 8g
- Fiber: 5g
- Protein: 19g
- Sugar: 37g
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