Quinoa and Black Beans
Recipe by Hilary Bluestein-Lyons from allrecipes.com
Dinner,Lunch,Side Dish 50 Mins.
Ingredients
10
10 servings
- •1 teaspoon vegetable oil
- •1 onion, chopped
- •3 cloves garlic, chopped
- •0.75 cup quinoa
- •1.5 cups vegetable broth
- •1 teaspoon ground cumin
- •0.25 teaspoon cayenne pepper
- •salt and ground black pepper to taste
- •1 cup frozen corn kernels
- •2 (15 ounce) cans black beans, rinsed and drained
- •0.5 cup chopped fresh cilantro
Instructions
- Gather all ingredients.
- Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper.
- Bring to a boil; cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir in frozen corn and continue to simmer until heated through, about 5 minutes. Mix in black beans and cilantro.
Nutritional Facts
Per 10 servings
- Calories: 153
- Carbohydrate: 28g
- Fat: 2g
- Fiber: 8g
- Protein: 8g
- Sugar: 2g
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