Ingredients
8
8 servings
- •2 cups vegetable broth
- •1 teaspoon hoisin sauce
- •½ teaspoon sesame oil
- •1 cup uncooked quinoa
- •1 cup canned black beans - drained, rinsed, and mashed
- •2 eggs
- •1 slice bread
- •2 tablespoons water
- •1 small clove garlic, minced
- •½ teaspoon salt
- •¼ teaspoon ground black pepper
- •3 tablespoons canola oil, or as needed
Instructions
- Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
- Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
- Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
Nutritional Facts
Per 8 servings
- Calories: 190
- Carbohydrate: 22g
- Fat: 8g
- Fiber: 4g
- Protein: 7g
- Sugar: 1g
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