Ingredients
5
5 servings
- •¼ cup quinoa
- •½ cup water
- •1 (15 ounce) can black beans, rinsed and drained
- •½ cup bread crumbs
- •¼ cup minced yellow bell pepper
- •1 large egg
- •2 tablespoons minced onion
- •1 large clove garlic, minced
- •1 ½ teaspoons ground cumin
- •½ teaspoon salt
- •1 teaspoon hot pepper sauce (such as Frank's RedHot®)
- •3 tablespoons olive oil
Instructions
- Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 to 20 minutes.
- Roughly mash black beans with a fork, leaving some whole black beans, to form a paste-like mixture. Mix quinoa, bread crumbs, bell pepper, egg, onion, garlic, cumin, salt, and hot pepper sauce into black beans using your hands. Form black bean mixture into 5 patties.
- Heat olive oil in a large skillet.
- Cook patties in hot oil until heated through, 2 to 3 minutes per side.
Nutritional Facts
Per 5 servings
- Calories: 245
- Carbohydrate: 29g
- Fat: 11g
- Fiber: 7g
- Protein: 9g
- Sugar: 1g
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