Bok Choy and Asparagus Stir-Fry

Bok Choy and Asparagus Stir-Fry

Recipe by Tanya S. from allrecipes.com

Dinner 35 Mins.

Ingredients

4

4 servings

  • 1 teaspoon water, or as needed
  • 1 teaspoon cornstarch, or more as needed
  • 0.5 cup low-sodium beef broth
  • 0.5 cup low-sodium soy sauce
  • 2 teaspoons rice vinegar
  • 2 teaspoons wine vinegar
  • 2 teaspoons red pepper flakes
  • 1 teaspoon white sugar
  • 1 clove garlic, minced
  • 0.25 teaspoon ground ginger
  • 2 tablespoons vegetable oil, or as needed
  • 0.5 pound asparagus, cut into 1-inch pieces
  • 0.5 onion, chopped, or more to taste
  • 2 cloves garlic, minced
  • 4 heads baby bok choy
  • 1 zucchini, chopped
  • 4 teaspoons toasted sesame seeds

Instructions

  • Combine water and cornstarch together in a saucepan to desired thickness. Add beef broth, soy sauce, rice vinegar, wine vinegar, red pepper flakes, sugar, garlic, and ginger. Bring to a boil, reduce heat, and let sauce simmer until thickened while you cook the vegetables, about 5 minutes.
  • Heat oil in a wok or large frying pan. Add asparagus, onion, and garlic; cook until slightly tender, about 5 minutes. Add bok choy and zucchini; cook until still slightly crispy, about 5 minutes more. Stir sauce into vegetables and top with sesame seeds.

Nutritional Facts

Per 4 servings

  • Calories: 198
  • Carbohydrate: 22g
  • Fat: 10g
  • Fiber: 8g
  • Protein: 12g
  • Sugar: 10g

Related Recipes

Grilled Vegetable Salad with Fresh Herb Vinaigrette

Grilled Vegetable Salad with Fresh Herb Vinaigrette

Sheet Pan Chorizo with Potatoes and Asparagus for Two

Sheet Pan Chorizo with Potatoes and Asparagus for Two

Asparagus and Smoked Salmon Bundles with Meyer Lemon Sauce

Asparagus and Smoked Salmon Bundles with Meyer Lemon Sauce

Sarah's Easy Vegetable Stir-Fry

Sarah's Easy Vegetable Stir-Fry

Pasta Primavera with Lemon Caper Sauce

Pasta Primavera with Lemon Caper Sauce

Asparagus Avocado Medley Evonne Style

Asparagus Avocado Medley Evonne Style

Asparagus and Truffle Risotto

Asparagus and Truffle Risotto

Easy Asparagus

Easy Asparagus

Baked Asparagus and Mushroom Pasta

Baked Asparagus and Mushroom Pasta

Cream of Asparagus Soup

Cream of Asparagus Soup

Roasted Asparagus and Yellow Pepper Salad

Roasted Asparagus and Yellow Pepper Salad

Asparagus Soup

Asparagus Soup