Ingredients
2
2 servings
- •1 tablespoon olive oil
- •¼ cup sliced purple onion
- •1 clove garlic, chopped
- •salt and pepper to taste
- •lemon pepper to taste
- •10 spears fresh asparagus
- •2 tablespoons white wine
- •1 tablespoon Parmesan cheese
- •1 tablespoon crushed whole wheat crackers
Instructions
- Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.
- Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.
Nutritional Facts
Per 2 servings
- Calories: 123
- Carbohydrate: 8g
- Fat: 8g
- Fiber: 2g
- Protein: 3g
- Sugar: 3g
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