Spaghetti Squash Casserole in the Shell

Spaghetti Squash Casserole in the Shell

Recipe by JBaudreau from allrecipes.com

Dinner 2 Hr. 45 Mins.

Ingredients

6

6 servings

  • 1 spaghetti squash, halved and seeded
  • 1 pound lean ground beef
  • 0.5 cup finely chopped onion
  • 0.5 cup minced bell pepper
  • 1 clove garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 0.33333334326744 cup shredded Cheddar cheese

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Place squash in baking pan; pour in enough boiling water to come 1/2-inch up the sides of dish.
  • Bake in the preheated oven until squash is tender, 40 to 45 minutes. Remove from oven; cool until easily handled, 7 to 10 minutes.
  • Reduce oven to 350 degrees F (175 degrees C). Scoop out squash; separate strands with a fork. Reserve shells.
  • Cook beef, onion, and bell pepper in a skillet over medium heat until the meat is no longer pink, about 5 minutes; drain. Stir in garlic, basil, oregano, salt, and pepper; cook and stir until fragrant, about 2 minutes. Add tomatoes and cook until warmed through, about 2 minutes. Stir in squash; cook until liquid has evaporated, about 10 minutes.
  • Fill squash shells with squash mixture using a slotted spoon; place in a shallow baking pan.
  • Bake in the preheated oven until flavors combine, about 15 minutes. Sprinkle with Cheddar cheese; bake until cheese is melted, about 5 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 273
  • Carbohydrate: 17g
  • Fat: 12g
  • Fiber: 4g
  • Protein: 25g
  • Sugar: 8g

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