Ingredients
6 servings
- •1 (2 1/2 pound) spaghetti squash, halved and seeded
- •2 tablespoons butter, or more to taste
- •1 medium zucchini, chopped
- •1 cup sliced fresh mushrooms
- •0.5 cup grape tomatoes, halved
- •0.5 teaspoon garlic powder
- •0.5 teaspoon dried thyme
- •0.5 teaspoon red pepper flakes
- •salt and ground black pepper to taste
- •0.75 cup grated Parmesan cheese, or to taste
Instructions
- Place squash, cut-sides down, in a shallow baking dish. Fill the dish with about 1/2 inch of water.
- Microwave on high until tender, 10 to 15 minutes. Remove from the microwave and transfer squash to a cutting board to cool, about 5 minutes.
- Use a fork in an up-and-down motion to scrape out spaghetti-like strands of squash.
- Melt butter in a large skillet over medium heat. Add zucchini, mushrooms, and tomatoes and cook until soft, 5 to 7 minutes. Stir in spaghetti squash and season with garlic powder, thyme, pepper flakes, salt, and pepper. Sprinkle with Parmesan cheese and cook until cheese has melted slightly, 2 to 3 minutes. Serve hot.
Nutritional Facts
Per 6 servings
- Calories: 148
- Carbohydrate: 16g
- Fat: 8g
- Fiber: 1g
- Protein: 6g
- Sugar: 1g