Ingredients
8
8 servings
- •1 whole egg
- •3 egg whites
- •1 tablespoon water
- •3 eggplant, peeled and thinly sliced
- •2 cups whole wheat bread crumbs
- •6 cups spaghetti sauce, divided
- •¾ pound part-skim mozzarella cheese, shredded and divided
- •½ cup grated Parmesan cheese, divided
- •½ teaspoon dried basil
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven until fork tender, 7 to 10 minutes on each side.
- Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.
- Bake in preheated oven until golden brown, about 35 minutes.
Nutritional Facts
Per 8 servings
- Calories: 424
- Carbohydrate: 51g
- Fat: 16g
- Fiber: 13g
- Protein: 22g
- Sugar: 21g
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