Ingredients
4
4 servings
- •1 teaspoon curry powder, or to taste
- •½ teaspoon salt
- •¼ teaspoon black pepper
- •4 skinless, boneless chicken breast halves
- •1 cup chicken broth
- •½ cup water
- •½ cup white wine
- •1 cup long-grain white rice
- •1 tablespoon brown sugar
- •1 tablespoon dried parsley
- •1 cup diced mango
Instructions
- Combine curry powder, 1/4 teaspoon salt, and pepper. Rub mixture into chicken breasts. Set aside.
- In a large, non-stick skillet, combine chicken broth, water, and wine with rice. Stir in brown sugar, dried parsley, and remaining 1/4 teaspoon salt. Stir in mango. Arrange chicken pieces on top of rice, and bring to a boil. Cover, reduce heat to low, and simmer for 20 to 25 minutes. Remove from heat.
- Let stand, covered, until all liquid is absorbed, about 5 minutes.
Nutritional Facts
Per 4 servings
- Calories: 379
- Carbohydrate: 54g
- Fat: 3g
- Fiber: 2g
- Protein: 27g
- Sugar: 12g
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