Delicious Herbed Spinach and Kale Balls
Recipe by algc09 from allrecipes.com
Lunch,Appetizer 45 Mins.
Ingredients
12
12 servings
- •olive oil cooking spray (such as PAM®)
- •1 (16 ounce) package frozen chopped spinach, thawed and drained
- •1 cup finely chopped onion, or more to taste
- •5 tablespoons olive oil
- •1 teaspoon olive oil
- •2 large eggs, beaten
- •1 (16 ounce) package frozen kale, thawed and drained
- •1 cup dry seasoned bread crumbs
- •0.25 cup grated Parmesan cheese, or more to taste
- •0.5 teaspoon sea salt
- •0.5 teaspoon garlic powder
- •0.5 teaspoon ground thyme
- •0.5 teaspoon dried rubbed sage
- •0.5 teaspoon dried rosemary
- •0.5 teaspoon dried oregano
- •2 pinches ground black pepper
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray or line with parchment paper.
- Combine spinach, onion, 5 tablespoons plus 1 teaspoon olive oil, and eggs together in a large bowl. Add kale, bread crumbs, Parmesan cheese, sea salt, garlic powder, thyme, sage, rosemary, oregano, and black pepper; mix thoroughly using your hands.
- Form mixture into 1 1/2-inch balls and arrange on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes; flip and continue baking until lightly browned, 10 to 20 more minutes.
Nutritional Facts
Per 12 servings
- Calories: 139
- Carbohydrate: 12g
- Fat: 8g
- Fiber: 3g
- Protein: 6g
- Sugar: 2g
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