Super Summer Kale Salad

Super Summer Kale Salad

Recipe by Susan from allrecipes.com

Dinner 4 Hr. 20 Mins.

Ingredients

8

8 servings

  • 0.75 cup white sugar
  • 0.5 cup vinegar
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 cup extra-virgin olive oil
  • 1 bunch kale, stems removed and leaves chopped
  • 0.5 (16 ounce) package frozen shelled edamame (soybeans), thawed
  • 0.25 red onion, sliced thin
  • 1 cup shredded carrot
  • 0.66666668653488 cup fresh blueberries
  • 0.5 cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
  • 0.5 cup cashew pieces
  • 0.5 cup shelled, roasted sunflower seeds

Instructions

  • Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  • Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutritional Facts

Per 8 servings

  • Calories: 344
  • Carbohydrate: 42g
  • Fat: 18g
  • Fiber: 5g
  • Protein: 9g
  • Sugar: 26g

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