Hearts of Palm and Spinach Salad

Hearts of Palm and Spinach Salad

Recipe by scoopnana from allrecipes.com

Lunch 30 Mins.

Ingredients

6

6 servings

  • 2 (10 ounce) bags fresh spinach, rinsed and dried
  • 1 (14.25 ounce) can hearts of palm, drained and chopped
  • 1 pint cherry tomatoes
  • 2 large avocados - peeled, pitted and diced
  • 1 (10 ounce) package fresh mushrooms, sliced
  • 0.33333334326744 cup sliced almonds
  • 0.5 cup canola oil
  • 0.33333334326744 cup white vinegar
  • 0.5 cup ketchup
  • 2 cloves garlic, chopped
  • 0.5 cup sugar
  • 1 teaspoon salt
  • 0.5 teaspoon dry mustard powder
  • 0.5 teaspoon paprika

Instructions

  • In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.
  • Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.
  • Before serving, pour dressing over salad, and toss to coat evenly.

Nutritional Facts

Per 6 servings

  • Calories: 493
  • Carbohydrate: 39g
  • Fat: 37g
  • Fiber: 11g
  • Protein: 9g
  • Sugar: 23g

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