Ingredients
4 servings
- •8 ounces smoked sausage, sliced into 1/4-inch rounds
- •1 tablespoon canola oil
- •1 celery stalk, diced
- •1 yellow bell pepper, diced
- •0.5 onion, diced
- •1 (10 ounce) can chunk chicken breast, drained and flaked
- •1.5 teaspoons Cajun seasoning
- •1 (16 ounce) can chicken broth
- •1 (16 ounce) can diced tomatoes
- •2 cups instant brown rice
Instructions
- Bring a large pot of water to a boil. Boil sausage until hot, 8 to 12 minutes; drain.
- Heat canola oil in a pot over medium-high heat; saute sausage, celery, bell pepper, and onion in hot oil until vegetables start to soften, about 5 minutes.
- Stir chicken and Cajun seasoning into the vegetable mixture. Pour broth and tomatoes into the pot; bring to a boil, add the rice, and stir. Return mixture to a boil, reduce heat to medium-low, cover pot, and simmer mixture until for 5 minutes. Remove cover, stir, and continue to simmer until the rice has absorbed the liquid and is tender, about 5 minutes more.
Nutritional Facts
Per 4 servings
- Calories: 507
- Carbohydrate: 45g
- Fat: 23g
- Fiber: 5g
- Protein: 30g
- Sugar: 8g