Cajun Jambalaya

Cajun Jambalaya

Recipe by NanLan from allrecipes.com

Dinner 45 Mins.

Ingredients

4

4 servings

  • 8 ounces smoked sausage, sliced into 1/4-inch rounds
  • 1 tablespoon canola oil
  • 1 celery stalk, diced
  • 1 yellow bell pepper, diced
  • 0.5 onion, diced
  • 1 (10 ounce) can chunk chicken breast, drained and flaked
  • 1.5 teaspoons Cajun seasoning
  • 1 (16 ounce) can chicken broth
  • 1 (16 ounce) can diced tomatoes
  • 2 cups instant brown rice

Instructions

  • Bring a large pot of water to a boil. Boil sausage until hot, 8 to 12 minutes; drain.
  • Heat canola oil in a pot over medium-high heat; saute sausage, celery, bell pepper, and onion in hot oil until vegetables start to soften, about 5 minutes.
  • Stir chicken and Cajun seasoning into the vegetable mixture. Pour broth and tomatoes into the pot; bring to a boil, add the rice, and stir. Return mixture to a boil, reduce heat to medium-low, cover pot, and simmer mixture until for 5 minutes. Remove cover, stir, and continue to simmer until the rice has absorbed the liquid and is tender, about 5 minutes more.

Nutritional Facts

Per 4 servings

  • Calories: 507
  • Carbohydrate: 45g
  • Fat: 23g
  • Fiber: 5g
  • Protein: 30g
  • Sugar: 8g

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