Ingredients
6 servings
- •4 tablespoons unsalted butter, plus more for greasing
- •1 medium yellow onion, diced
- •3 medium carrots, diced
- •3 stalks celery, diced
- •3 cloves garlic, minced
- •¼ cup all purpose flour
- •2 cups chicken stock
- •1 ½ teaspoons kosher salt
- •1 teaspoon freshly ground black pepper
- •2 cups shredded chicken, cooked
- •4 cups wild rice medley, cooked
- •¼ cup fresh parsley, roughly chopped
Instructions
- Preheat the oven to 350°F (180°C). Grease a 3-quart baking dish with butter.
- Melt the butter in a large pan over medium-high heat. Add the onion, carrots, and celery, and cook, stirring occasionally, until soft, about 8 minutes. Add the garlic and cook, stirring constantly, until aromatic, about 1 minute.
- Add the flour and cook, stirring constantly, until golden brown, about 2 minutes. Add the chicken stock and stir to combine. Reduce the heat to medium-low and continue to cook, stirring often, until thickened, about 5 minutes.
- Add the salt and pepper and stir to combine. Add the chicken and rice to the pan and stir until fully combined.
- Transfer the rice mixture to the prepared baking dish and spread in an even layer. Bake until bubbling, about 20 minutes.
- Top with the parsley before serving.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 553
- Carbohydrate: 88g
- Fat: 11g
- Fiber: 15g
- Protein: 31g
- Sugar: 8g