Wild Rice Casserole

Wild Rice Casserole

Recipe by Tasty from tasty.co

Lunch 50 Mins.

Ingredients

6

6 servings

  • 4 tablespoons unsalted butter, plus more for greasing
  • 1 medium yellow onion, diced
  • 3 medium carrots, diced
  • 3 stalks celery, diced
  • 3 cloves garlic, minced
  • ¼ cup all purpose flour
  • 2 cups chicken stock
  • 1 ½ teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 cups shredded chicken, cooked
  • 4 cups wild rice medley, cooked
  • ¼ cup fresh parsley, roughly chopped

Instructions

  • Preheat the oven to 350°F (180°C). Grease a 3-quart baking dish with butter.
  • Melt the butter in a large pan over medium-high heat. Add the onion, carrots, and celery, and cook, stirring occasionally, until soft, about 8 minutes. Add the garlic and cook, stirring constantly, until aromatic, about 1 minute.
  • Add the flour and cook, stirring constantly, until golden brown, about 2 minutes. Add the chicken stock and stir to combine. Reduce the heat to medium-low and continue to cook, stirring often, until thickened, about 5 minutes.
  • Add the salt and pepper and stir to combine. Add the chicken and rice to the pan and stir until fully combined.
  • Transfer the rice mixture to the prepared baking dish and spread in an even layer. Bake until bubbling, about 20 minutes.
  • Top with the parsley before serving.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 553
  • Carbohydrate: 88g
  • Fat: 11g
  • Fiber: 15g
  • Protein: 31g
  • Sugar: 8g

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