Ingredients
4
4 servings
- •1 teaspoon olive oil
- •½ white onion, chopped
- •3 cloves garlic, crushed
- •3 cups chopped cauliflower
- •1 cup vegetable broth
- •1 tablespoon nutritional yeast
- •2 teaspoons Himalayan salt
- •1 ½ teaspoons lemon juice
- •½ teaspoon soy sauce
Instructions
- Heat olive oil in a saucepan over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook for 1 minute more. Add cauliflower and vegetable broth; cover with lid and simmer over medium heat until tender, about 5 minutes.
- Place cauliflower mixture in a blender. Add nutritional yeast, salt, lemon juice, and soy sauce; blend until smooth and creamy, about 3 minutes.
Nutritional Facts
Per 4 servings
- Calories: 53
- Carbohydrate: 8g
- Fat: 2g
- Fiber: 3g
- Protein: 3g
- Sugar: 3g
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