Ingredients
4
4 servings
- •6 cups water
- •1 head cauliflower florets
- •1 cup milk
- •2 tablespoons butter
- •1 clove garlic
- •1 teaspoon salt
- •1 teaspoon pepper
- •1 lb cooked pasta
- •vegetarian parmesan cheese, to serve
- •fresh parsley, to serve
Instructions
- Boil the water over medium high heat. Add a large pinch of salt.
- Add the cauliflower florets.
- Cover the pot and boil for 5-7 minutes, or until cauliflower is soft.
- With a slotted spoon, add the cooked cauliflower to a blender.
- Add the milk, butter, garlic, salt, and pepper and blend until smooth.
- Toss the cooked pasta with cauliflower alfredo.
- Serve topped with parmesan, and parsley.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 543
- Carbohydrate: 96g
- Fat: 9g
- Fiber: 7g
- Protein: 19g
- Sugar: 9g
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