Ingredients
4 servings
- •4 tablespoons butter, divided
- •0.25 cup all-purpose flour
- •1 cup chicken broth
- •0.5 cup milk
- •0.25 cup chopped onion
- •1 (6 ounce) can crabmeat - drained, flaked and cartilage removed
- •1 (4.5 ounce) can sliced mushrooms, drained
- •0.33333298563957 cup crushed saltine crackers
- •2 tablespoons minced fresh parsley
- •0.5 teaspoon salt
- •1 pinch ground black pepper
- •4 skinless, boneless chicken breast halves
- •1 cup shredded Swiss cheese
- •0.5 teaspoon paprika
Instructions
- To Make White Sauce: Melt 3 tablespoons of the butter in a medium saucepan. Stir in flour until smooth, then gradually stir in broth and milk. Bring all to a boil; boil, stirring, for about 2 minutes. Remove from heat and set aside.
- In a large skillet melt remaining 1 tablespoon butter and saute onion over medium heat until tender. Add crab, mushrooms, cracker crumbs, parsley, salt, pepper and 2 tablespoons of the prepared white sauce. Heat through.
- Preheat oven to 350 degrees F (175 degrees C).
- Pound chicken breasts to 1/4 inch thickness. Spoon about 1/4 of the crab mixture onto the edge of each chicken breast; roll up and secure with toothpicks. Place chicken rolls in a lightly greased 9x13 inch baking dish, then top with remaining white sauce.
- Cover dish and bake at 350 degrees F (175 degrees C) for 30 minutes or until chicken juices run clear. Sprinkle with cheese and paprika and bake, uncovered, for another 5 minutes or until cheese is melted and bubbly. Remove toothpicks and serve.
Nutritional Facts
Per 4 servings
- Calories: 478
- Carbohydrate: 16g
- Fat: 23g
- Fiber: 2g
- Protein: 49g
- Sugar: 3g