Ingredients
4
4 servings
- •4 large skinless, boneless chicken breasts, pounded thin, or more to taste
- •salt and ground black pepper to taste
- •1 cup diced ham
- •1 cup low-fat mayonnaise (such as Smart Balance®)
- •1 cup low-fat sour cream
- •½ cup shredded Cheddar-Monterey Jack cheese blend
- •½ cup shredded mozzarella cheese
- •½ cup shredded Parmesan cheese (Optional)
- •½ teaspoon onion powder
- •½ teaspoon garlic powder
- •½ teaspoon smoked paprika
- •8 slices bacon, or more to taste (Optional)
- •8 toothpicks, or as needed
- •¼ cup whole wheat bread crumbs, or as needed
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Season chicken with salt and pepper.
- Mix ham, mayonnaise, sour cream, Cheddar-Monterey Jack cheese blend, mozzarella cheese, Parmesan cheese, onion powder, garlic powder, and smoked paprika together in a large bowl. Place 1/2 cup mixture on each chicken breast. Roll chicken over filling, wrap with 2 slices bacon, and secure with toothpicks.
- Place bread crumbs in a shallow bowl. Roll each chicken breast in bread crumbs to coat. Place chicken in a baking dish.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 756
- Carbohydrate: 22g
- Fat: 40g
- Fiber: 0g
- Protein: 73g
- Sugar: 12g
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