Vegetable Shepherd's Pie

Vegetable Shepherd's Pie

Recipe by Sparkles from allrecipes.com

Dinner 1 Hr. 15 Mins.

Ingredients

6

6 servings

  • 8 large potatoes, peeled and quartered
  • 2 carrots, sliced
  • 1 (16 ounce) package frozen mixed vegetables, thawed
  • 3 tablespoons butter
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon dried basil
  • 0.5 teaspoon dried parsley
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 6 tablespoons milk
  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 1 (19 ounce) can kidney beans, drained
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1 (8 ounce) can tomato sauce
  • 1 teaspoon soy sauce
  • 0.5 teaspoon white sugar
  • 1 cup shredded Cheddar cheese
  • 0.5 teaspoon paprika

Instructions

  • Preheat the oven to 375 degrees F (175 degrees C).
  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and mash; set aside.
  • While potatoes are cooking, steam or boil carrots and mixed vegetables until near tender. Drain and set aside.
  • Melt butter in a small saucepan over medium heat. Cook and stir garlic powder, basil, and parsley in hot butter for about 20 seconds. Stir into mashed potatoes in the pot; season with salt and pepper. Gradually beat in milk until potatoes are light and fluffy; add more milk to reach desired consistency. Set aside.
  • Heat oil in a medium saucepan over medium-high heat. Cook and stir onion in hot oil until tender but not brown. Stir in kidney beans, tomatoes, tomato sauce, soy sauce, sugar, and carrot-vegetable mixture. Cook until heated through and bubbly.
  • Transfer mixture to an 8x8-inch baking dish. Drop mashed potatoes in mounds over the top. Sprinkle with cheese and paprika.
  • Bake uncovered in the preheated oven for 30 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 686
  • Carbohydrate: 120g
  • Fat: 14g
  • Fiber: 22g
  • Protein: 24g
  • Sugar: 11g

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