Vegetable Scrap Stock

Vegetable Scrap Stock

Recipe by Jill Lightner from allrecipes.com

1 Hr. 5 Mins.

Ingredients

4

4 servings

  • 1 cup carrot scraps
  • 1 cup onion scraps
  • 2 cloves garlic
  • 2 teaspoons olive oil
  • 1 sprig fresh thyme
  • 1 large bay leaf
  • 0.25 teaspoon peppercorns
  • 1 quart water
  • 0.5 teaspoon salt
  • 1 splash white wine
  • 1 (2 inch) piece Parmesan rind

Instructions

  • Coarsely chop carrot and onion scraps into 1-inch pieces. Peel garlic cloves and smash lightly with the flat side of a large knife, so the cloves are cracked and somewhat flattened.
  • Heat olive oil in a 3-quart pot over medium-high heat. Add vegetable scraps, garlic, thyme, bay leaf, and peppercorns. Cook, stirring frequently, for 5 minutes.
  • Add water, salt, white wine, and cheese rind. Bring to a boil. Reduce heat to low and simmer, covered, for 30 minutes. Uncover and simmer for 15 to 20 minutes more.
  • Strain stock through a fine-mesh sieve. Use immediately, or store in the refrigerator for up to 1 week or in the freezer for up to 6 months.

Nutritional Facts

Per 4 servings

  • Calories: 66
  • Carbohydrate: 8g
  • Fat: 3g
  • Fiber: 2g
  • Protein: 1g
  • Sugar: 3g

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