Instant Pot® Stew Using Frozen Meat

Instant Pot® Stew Using Frozen Meat

Recipe by Bren from allrecipes.com

Dinner 2 Hr. 45 Mins.

Ingredients

6

6 servings

  • 1 tablespoon avocado oil
  • 1 large onion, finely diced
  • 3 cloves garlic, finely chopped
  • 0.25 cup dry red wine
  • 2 cups beef broth
  • 1 teaspoon thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon salt, or to taste
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon tomato paste
  • 2 (1 pound) packages cubed beef stew meat, frozen
  • 5 large baking potato, peeled and cut into 3/4-inch pieces
  • 6 medium carrots, sliced
  • 3 celery ribs, sliced
  • 2 tablespoons water
  • 1 tablespoon cornstarch

Instructions

  • Turn on a multi-cooker (such as Instant Pot®) and select Saute function. Heat oil for 1 minute. Add onion and garlic; cook and stir until onion begins to soften, about 5 minutes. Pour in red wine and continue cooking until wine has reduced by 1/2, about 3 minutes. Add beef broth, thyme, parsley, oregano, bay leaf, salt, and pepper; stir to combine. Add tomato paste and stir. Place frozen meat on top. Add potatoes, carrots, and celery.
  • Close and lock the lid. Close the vent. Select Meat/Stew button according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Carefully move the vent to release remaining pressure using the quick-release method according to manufacturer's instructions, about 5 minutes.
  • Unlock and remove the lid. Mix water and cornstarch in a small bowl and slowly pour into the pot. Select the Saute function and cook until slightly thickened, 3 to 5 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 611
  • Carbohydrate: 66g
  • Fat: 24g
  • Fiber: 10g
  • Protein: 33g
  • Sugar: 7g

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