Ingredients
12
12 servings
- •1 (4 pound) boneless beef chuck roast
- •½ cup all-purpose flour
- •salt and ground black pepper to taste
- •2 tablespoons olive oil
- •2 cloves garlic, minced
- •1 cup water
- •1 tablespoon anise seed
- •1 tablespoon sesame seed
- •1 large green bell pepper, julienned
Instructions
- Rinse and pat dry the roast. Coat the roast evenly with the flour; season with salt and pepper.
- Heat the olive oil in a skillet over medium-high heat. Add the garlic to the hot oil; sear the beef in the oil until all sides are slightly browned. Transfer the roast to a slow cooker. Pour the water over the roast.
- Cook on Low for 5 hours. Add the anise seed and sesame seed to the slow cooker and cook another 4 hours. Add the green bell pepper and continue cooking until the meat is tender and easily pulled apart, about 1 hour more.
Nutritional Facts
Per 12 servings
- Calories: 277
- Carbohydrate: 5g
- Fat: 20g
- Fiber: 1g
- Protein: 19g
- Sugar: 0g
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