Ingredients
8 servings
- •2 tablespoons olive oil
- •1 large white onion, chopped
- •½ cup dry lentils
- •2 cloves garlic, minced
- •3 tablespoons curry powder
- •1 teaspoon ground cumin
- •1 pinch cayenne pepper
- •1 (28 ounce) can crushed tomatoes
- •1 (15 ounce) can garbanzo beans, drained and rinsed
- •1 (8 ounce) can kidney beans, drained and rinsed
- •½ cup raisins
- •salt and pepper to taste
Instructions
- Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes, garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.
Nutritional Facts
Per 8 servings
- Calories: 209
- Carbohydrate: 36g
- Fat: 5g
- Fiber: 10g
- Protein: 9g
- Sugar: 2g