Vegetarian Baked Beans

Vegetarian Baked Beans

Recipe by Rachel Gaewski from tasty.co

Sides

Ingredients

6

6 servings

  • 2 tablespoons olive oil
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon mustard powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup tomato paste
  • ¼ cup maple syrup
  • 3 tablespoons molasses
  • 2 tablespoons low sodium soy sauce
  • 3 tablespoons apple cider vinegar
  • 1 teaspoon liquid smoke
  • ¾ cup low sodium vegetable broth
  • 15 oz great northern beans, 3 cans, drained and rinsed

Instructions

  • Preheat the oven to 350ºF (180ºC).
  • In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, until semi-translucent.
  • Add the garlic and cook for another 2-3 minutes, until fragrant.
  • Add the paprika, chili powder, mustard powder, salt, and pepper and cook for 2 more minutes, until the spices are fragrant.
  • Add the tomato paste, maple syrup, molasses, soy sauce, apple cider vinegar, and liquid smoke and stir for 1-2 minutes, until well-combined.
  • Then, add the vegetable broth and stir until smooth, about 1 minute.
  • Add the beans and stir for 1-2 minutes, until evenly coated.
  • Cover and bake for 40 minutes, until the beans are bubbling. Uncover and bake for another 10 minutes, or until desired consistency is reached.
  • Stir well and serve.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 197
  • Carbohydrate: 30g
  • Fat: 5g
  • Fiber: 6g
  • Protein: 6g
  • Sugar: 16g

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