Ingredients
6 servings
- •2 tablespoons olive oil
- •1 small yellow onion, diced
- •3 cloves garlic, minced
- •1 teaspoon smoked paprika
- •1 teaspoon chili powder
- •1 teaspoon mustard powder
- •½ teaspoon salt
- •¼ teaspoon pepper
- •½ cup tomato paste
- •¼ cup maple syrup
- •3 tablespoons molasses
- •2 tablespoons low sodium soy sauce
- •3 tablespoons apple cider vinegar
- •1 teaspoon liquid smoke
- •¾ cup low sodium vegetable broth
- •15 oz great northern beans, 3 cans, drained and rinsed
Instructions
- Preheat the oven to 350ºF (180ºC).
- In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, until semi-translucent.
- Add the garlic and cook for another 2-3 minutes, until fragrant.
- Add the paprika, chili powder, mustard powder, salt, and pepper and cook for 2 more minutes, until the spices are fragrant.
- Add the tomato paste, maple syrup, molasses, soy sauce, apple cider vinegar, and liquid smoke and stir for 1-2 minutes, until well-combined.
- Then, add the vegetable broth and stir until smooth, about 1 minute.
- Add the beans and stir for 1-2 minutes, until evenly coated.
- Cover and bake for 40 minutes, until the beans are bubbling. Uncover and bake for another 10 minutes, or until desired consistency is reached.
- Stir well and serve.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 197
- Carbohydrate: 30g
- Fat: 5g
- Fiber: 6g
- Protein: 6g
- Sugar: 16g