Ingredients
2
2 servings
- •12 black peppercorns, coarsely ground
- •2 tablespoons tamari
- •1 clove garlic, minced
- •1 pinch white sugar
- •1 pinch salt
- •10 ounces beef filet
- •2 tablespoons butter
Instructions
- In a small, nonporous bowl, combine the peppercorns, tamari, garlic, sugar and salt. Add the beef filet and coat well on all sides. Cover and marinate in the refrigerator for 1 hour.
- Melt butter in a medium saucepan over medium high heat. Place the beef filet in the pan and saute for 6 to 8 minutes per side, or until internal temperature reaches at least 145 degrees F (65 degrees C).
Nutritional Facts
Per 2 servings
- Calories: 533
- Carbohydrate: 6g
- Fat: 44g
- Fiber: 2g
- Protein: 28g
- Sugar: 1g
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