Ingredients
4
4 servings
- •cooking spray
- •2 tablespoons pure maple syrup
- •1 tablespoon mayonnaise
- •salt to taste
- •½ cup panko bread crumbs
- •¼ cup chopped pecans
- •4 medium skinless, boneless chicken breast halves, cut into strips
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Place a wire rack onto a baking sheet and lightly coat with cooking spray.
- Mix maple syrup, mayonnaise, and salt together in a bowl.
- Mix panko and pecans together in a separate bowl. Dip chicken into the syrup mixture, followed by the panko mixture. Place onto the prepared baking sheet.
- Bake in the preheated oven until an instant-read thermometer inserted into the centers reads at least 165 degrees F (74 degrees C), 15 to 20 minutes.
Nutritional Facts
Per 4 servings
- Calories: 258
- Carbohydrate: 17g
- Fat: 11g
- Fiber: 1g
- Protein: 26g
- Sugar: 6g
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