Ingredients
4
4 servings
- •2 eggs
- •0.25 cup milk
- •0.5 cup all-purpose flour
- •1 tablespoon poultry seasoning
- •1.5 tablespoons ground cinnamon
- •1 cup chopped pecans
- •1 pinch white sugar
- •salt to taste
- •ground black pepper to taste
- •4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
- •2 tablespoons olive oil
Instructions
- In a small bowl, mix the eggs with the milk. Put aside.
- In a medium bowl, mix together flour, seasoning, cinnamon, pecans, sugar, and salt and pepper.
- Dip the chicken in the egg mix, and press in the pecan mix.
- Fry in hot olive oil until golden, about 5 minutes per side. Check to make sure pecans don't burn. Place on paper towel to drain.
Nutritional Facts
Per 4 servings
- Calories: 507
- Carbohydrate: 20g
- Fat: 33g
- Fiber: 5g
- Protein: 34g
- Sugar: 2g
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