Ingredients
12 servings
- •2 cups canned black beans, drained and rinsed, divided
- •2 cups finely chopped portobello mushrooms
- •1 cup minced fresh broccoli
- •½ cup minced red onion
- •2 tablespoons minced garlic
- •1 tablespoon dried dill
- •1 tablespoon paprika
- •1 teaspoon red pepper flakes
- •1 tablespoon dried rosemary
- •2 teaspoons salt
- •2 teaspoons black pepper
- •1 teaspoon liquid smoke
- •½ cup bread crumbs
- •3 large eggs, beaten
- •olive oil, for greasing
- •12 snowflake slider buns
- •12 slices tomato
- •6 leaves romaine lettuce
- •1 avocado
- •1 jalapeño, seeded and chopped
- •¼ cup greek yogurt
- •1 clove garlic, minced
- •1 lime, juiced
- •¼ cup olive oil
- •1 teaspoon salt
- •1 teaspoon black pepper
- •2 tablespoons water
Instructions
- Preheat the oven to 400˚F (200˚C).
- In a large bowl, add half of the black beans and mash well (a few chunks are fine).
- Add the mushrooms, broccoli, remaining black beans, red onion, garlic, dill, paprika, red pepper flakes, rosemary, salt, pepper, and liquid smoke. Mix thoroughly, then mash until the mixture is well-combined.
- Add the bread crumbs and eggs and mix until thoroughly combined.
- Grease a 13 x 18-inch (33x45 cm) baking sheet with olive oil.
- Transfer the veggie burger mixture to the pan. Using a spatula and your hands, shape the mixture into a rectangle roughly the dimension of the slider buns.
- Bake for 40 minutes, or until firm and browned, flipping halfway through.
- Make the avocado dressing: Add the avocado, jalapeño, Greek yogurt, garlic, lime juice, olive oil, salt, pepper, and water to a blender and blend until smooth.
- Keeping the slider buns attached to each other, cut in half with a serrated knife. Remove the top half and set aside.
- When veggie burger patty is done baking, remove from oven and place on top of the bottom slider buns.
- Spread the avocado dressing over the veggie burger patty, then top with the tomatoes and lettuce.
- Cover with the top slider buns and cut into 12 individual sliders.
- Enjoy!
Nutritional Facts
Per 12 servings
- Calories: 252
- Carbohydrate: 30g
- Fat: 10g
- Fiber: 3g
- Protein: 8g
- Sugar: 4g