Curried Butternut Squash Soup with Lime Cream

Curried Butternut Squash Soup with Lime Cream

Recipe by tapa from allrecipes.com

Lunch 1 Hr. 20 Mins.

Ingredients

4

4 servings

  • 1 butternut squash, halved and seeded
  • 1 tablespoon olive oil, or as needed
  • salt and ground black pepper to taste
  • 2 cups vegetable broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon curry powder
  • ½ cup sour cream
  • 1 tablespoon lime juice
  • 1 lime, zested

Instructions

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  • Place butternut squash, cut-side up, on the prepared baking sheet. Coat the cut sides with olive oil; season with salt and pepper.
  • Bake in the preheated oven until butternut squash is tender when pierced with a fork, 45 minutes to 1 hour. Remove squash from oven and cool slightly, about 10 minutes.
  • Scoop flesh from roasted butternut squash and transfer to a saucepan; add broth, garlic powder, onion powder, curry powder, salt, and pepper. Bring squash mixture to a simmer until flavors blend, about 10 minutes.
  • Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until soup is smooth.
  • Whisk sour cream, lime juice, and lime zest together in a bowl until lime cream is evenly mixed. Serve soup in bowls; top with a dollop of lime cream.

Nutritional Facts

Per 4 servings

  • Calories: 229
  • Carbohydrate: 35g
  • Fat: 10g
  • Fiber: 6g
  • Protein: 4g
  • Sugar: 8g

Related Recipes

Curried Butternut Squash Soup

Curried Butternut Squash Soup

Roasted and Curried Butternut Squash Soup

Roasted and Curried Butternut Squash Soup

Spicy Butternut Squash and Carrot Soup

Spicy Butternut Squash and Carrot Soup

Curried Butternut Squash and Pear Soup

Curried Butternut Squash and Pear Soup

Vegetarian Butternut Squash Coconut Curry Soup

Vegetarian Butternut Squash Coconut Curry Soup

Curried Squash-Mushroom Soup

Curried Squash-Mushroom Soup

Curried Butternut Squash and Cauliflower Soup

Curried Butternut Squash and Cauliflower Soup

Chicken and Butternut Squash Curry

Chicken and Butternut Squash Curry

Butternut Squash-Carrot Soup

Butternut Squash-Carrot Soup

Curried Wild Rice and Squash Soup

Curried Wild Rice and Squash Soup

Spiced Butternut Squash Soup

Spiced Butternut Squash Soup

Instant Pot Butternut Squash Soup

Instant Pot Butternut Squash Soup