Spicy Butternut Squash and Carrot Soup

Spicy Butternut Squash and Carrot Soup

Recipe by AriannaHajnal from allrecipes.com

Dinner 45 Mins.

Ingredients

4

4 servings

  • 1 medium butternut squash, peeled and cut into 2-inch cubes
  • 3 carrots, peeled and cut into thirds
  • 2 tablespoons olive oil, divided
  • 1 tablespoon curry powder
  • 2 teaspoons chili powder
  • 2 teaspoons coarsely ground black pepper
  • 1 pinch salt
  • ½ medium yellow onion, chopped
  • 1 habanero pepper, seeded and chopped, or more to taste
  • 4 cloves garlic, diced
  • 4 cups water, or more to taste
  • 2 cubes chicken bouillon

Instructions

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place squash and carrots in a bowl. Drizzle with 1 tablespoon olive oil and add curry powder, chili powder, pepper, and salt. Place on a rimmed baking sheet.
  • Roast in the preheated oven until vegetables are soft, about 20 minutes.
  • Meanwhile, place onion, habanero pepper, and garlic in a pot with remaining olive oil and saute over medium heat until soft and fragrant, 5 to 7 minutes. Add water and bouillon, increase heat to medium-high, and bring to a boil. Stir in roasted squash and carrots, reduce heat, and let simmer for 10 to 15 minutes.
  • Transfer carefully to an electric blender or food processor, in batches if necessary, and blend until smooth.

Nutritional Facts

Per 4 servings

  • Calories: 250
  • Carbohydrate: 47g
  • Fat: 8g
  • Fiber: 9g
  • Protein: 5g
  • Sugar: 10g

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