Red Curry Coconut Squash Soup

Red Curry Coconut Squash Soup

Recipe by danakillingthyme from allrecipes.com

Dinner 1 Hr. 10 Mins.

Ingredients

6

6 servings

  • 1 medium butternut squash
  • 2 tablespoons butter, or more as needed
  • 1 tablespoon coconut oil
  • ½ onion, chopped
  • 2 roasted red peppers, drained and sliced
  • 2 tablespoons red curry paste
  • 1 tablespoon freshly grated ginger
  • 3 cloves garlic, minced
  • 1 (14 ounce) can coconut milk (such as Thai Kitchen®)
  • ½ cup skim milk

Instructions

  • Peel butternut squash. Cut in half lengthwise and scoop out seeds. Cut flesh into cubes.
  • Melt 2 tablespoons butter and coconut oil in a soup pot over medium-high heat. Add onion and cook until translucent, about 3 minutes. Add squash, red peppers, red curry paste, ginger, and garlic. Mix thoroughly and cook for 5 to 7 minutes. Add extra butter if the pot dries out, to avoid burning onion or squash.
  • Pour coconut milk and skim milk into the pot; bring to a boil. Reduce heat and simmer soup, stirring often, until squash is soft, about 25 minutes.
  • Pour 1/3 of the soup into a blender. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a large bowl. Repeat twice more.

Nutritional Facts

Per 6 servings

  • Calories: 303
  • Carbohydrate: 31g
  • Fat: 23g
  • Fiber: 5g
  • Protein: 7g
  • Sugar: 7g

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