Thai-Inspired Roasted Acorn Squash Soup (Vegan)

Thai-Inspired Roasted Acorn Squash Soup (Vegan)

Recipe by Gwenevere Madsen Bland from allrecipes.com

Lunch 1 Hr. 20 Mins.

Ingredients

6

6 servings

  • 2 medium acorn squash, halved and seeded
  • 6 teaspoons coconut oil, divided
  • 4 teaspoons brown sugar
  • salt and ground black pepper to taste
  • 1 medium sweet onion, diced
  • 4 medium garlic cloves, minced
  • 1 tablespoon red curry paste, or more to taste
  • 1 teaspoon grated fresh ginger root
  • 3 cups low-sodium vegetable stock
  • 1 (14 ounce) can coconut milk
  • 1 medium lime, juiced
  • 2 tablespoons roasted pumpkin seeds

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place acorn squash halves, cut-sides up, on a baking sheet. Place 1 teaspoon coconut oil and 1 teaspoon brown sugar in the cavity of each half. Season with salt and pepper.
  • Roast in the preheated oven until tender when pierced with a fork, 40 to 60 minutes. Remove from the oven and set aside to cool.
  • While cooling, heat remaining 2 teaspoons coconut oil in a large pot over medium-low heat. Add onion and saute until soft and caramelized, 7 to 10 minutes. Add garlic, curry paste, ginger, and a pinch of salt; stir to incorporate and cook, stirring occasionally, until fragrant, about 5 minutes. Pour in vegetable stock and cook until heated through, 3 to 5 minutes.
  • Scoop the squash flesh out of the skins and place it into the pot. Puree soup with an immersion blender until smooth.
  • Stir in coconut milk and lime juice; season with salt and pepper. Heat until completely warm throughout, about 3 minutes. Ladle into bowls and garnish with roasted pumpkin seeds.

Nutritional Facts

Per 6 servings

  • Calories: 278
  • Carbohydrate: 27g
  • Fat: 20g
  • Fiber: 4g
  • Protein: 4g
  • Sugar: 8g

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