Ingredients
4 servings
- •½ cucumber
- •3 ½ ounces crab sticks, finely chopped
- •4 tablespoons mayonnaise
- •4 sheets nori (dry seaweed)
- •2 ½ cups cooked sushi rice
- •2 ½ tablespoons sesame seeds
- •1 avocado, sliced
- •4 teaspoons tobiko (flying fish roe)
Instructions
- Slice the ends off of the cucumber, then cut into quarters lengthwise. Thinly slice each quarter lengthwise to make spears.
- Stir chopped crab sticks and mayonnaise together in a small bowl.
- Lay 1 sheet of nori on a bamboo mat. Pat a thin, even layer of rice over the nori with wet hands, leaving a 1/3-inch edge at the bottom. Sprinkle rice with sesame seeds. Carefully flip over.
- Add 1 tablespoon of the crab mixture in a line across the sheet about 1/3 of the way from the top. Layer with 1 to 2 cucumber spears and 1 to 3 slices of avocado.
- Using the bamboo mat, roll the sheet tightly into a cylinder, starting at the top edge. Moisten the uncovered edge with water and finish rolling once you reached the bottom. Repeat with the remaining ingredients.
- Slice each roll into 3/4-inch pieces. Garnish each piece with 1/8 teaspoon tobiko.
Nutritional Facts
Per 4 servings
- Calories: 352
- Carbohydrate: 34g
- Fat: 22g
- Fiber: 5g
- Protein: 8g
- Sugar: 3g