Ingredients
6 servings
- •2 slices bacon, diced small
- •½ cup minced onion
- •1 clove garlic, crushed
- •½ cup yellow bell pepper, diced
- •1 cup diced potato
- •¾ cup asparagus, trimmed and cut into 1/4-inch pieces
- •8 ounces crabmeat
- •2 cups skim milk
- •1 cup half-and-half
- •1 teaspoon salt
- •½ teaspoon ground black pepper
Instructions
- Cook and stir the bacon and onion in a saucepan over medium-high heat until the onion is translucent, 7 to 10 minutes.
- Stir the garlic and yellow bell pepper into the bacon mixture; cook and stir together another 2 minutes.
- Mix the diced potato, asparagus, crabmeat, skim milk, half-and-half, salt, and black pepper into the bacon mixture; bring to a simmer, reduce heat to medium, and cook until the potatoes are tender, 20 to 30 minutes.
Nutritional Facts
Per 6 servings
- Calories: 161
- Carbohydrate: 14g
- Fat: 6g
- Fiber: 1g
- Protein: 13g
- Sugar: 6g