Ingredients
6 servings
- •2 tablespoons ground cumin
- •2 teaspoons garlic salt
- •2 teaspoons ground dried chipotle pepper
- •2 teaspoons paprika
- •2 (10 ounce) cans diced tomatoes with green chile peppers
- •1 (15 ounce) can black beans
- •1 (8 ounce) can whole kernel corn
- •2 pounds skinless, boneless chicken breast meat - cut into cubes
- •1 tablespoon olive oil
- •1 small red onion, diced
- •1 cup uncooked instant rice
- •1 cup grated Cheddar cheese
Instructions
- Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
- Put chicken in the bag with the remaining seasoning; shake to coat.
- Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
- Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
- Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.
Nutritional Facts
Per 6 servings
- Calories: 448
- Carbohydrate: 38g
- Fat: 13g
- Fiber: 8g
- Protein: 44g
- Sugar: 2g