Ingredients
4 servings
- •2 tablespoons olive oil
- •1 onion, diced
- •1 carrot, diced
- •3 cloves garlic, minced
- •4 thyme sprigs
- •½ teaspoon kosher salt
- •ground black pepper to taste
- •½ teaspoon crushed red pepper flakes, or to taste
- •½ pound green lentils
- •1 (14.5 ounce) can diced tomatoes, undrained
- •3 cups chicken broth
- •1 bunch dinosaur kale, stems removed and leaves roughly chopped
- •1 lemon, zested and juiced
Instructions
- Heat olive oil in a skillet over medium heat. Cook and stir onion and carrot in the hot oil until softened, about 4 minutes. Add garlic, thyme sprigs, kosher salt, black pepper, and red pepper flakes; cook and stir to coat, 1 minute.
- Stir lentils, tomatoes and their juice, and chicken stock into onion mixture. Cover and simmer until lentils are tender, about 40 minutes. Add kale, lemon zest, and lemon juice; cook until kale is wilted, about 5 minutes. Season with salt and black pepper.
Nutritional Facts
Per 4 servings
- Calories: 356
- Carbohydrate: 55g
- Fat: 8g
- Fiber: 22g
- Protein: 20g
- Sugar: 6g