Lemon Lentil Soup

Lemon Lentil Soup

Recipe by AR Cook from allrecipes.com

Dinner 45 Mins.

Ingredients

6

6 servings

  • cooking spray
  • 4 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • ¾ teaspoon ground coriander
  • 4 cups vegetable broth
  • 1 cup red lentils, rinsed and drained
  • ¼ cup fresh lemon juice
  • 3 tablespoons unsalted raw cashews
  • 1 ½ cups chopped spinach
  • 2 tablespoons chopped fresh parsley
  • salt and ground black pepper to taste

Instructions

  • Grease a saucepan with cooking spray. Heat over medium-high heat. Saute carrots, celery, and coriander until vegetables are tender, about 5 minutes. Add vegetable broth and red lentils and bring to a boil. Reduce heat, cover, and simmer until lentils are tender but not mushy, about 15 minutes.
  • Blend lemon juice and cashews together in a food processor or blender until smooth and creamy.
  • Stir the cashew cream, spinach, and parsley in with the lentils. Season with salt and pepper and simmer until heated through, about 5 minutes more.

Nutritional Facts

Per 6 servings

  • Calories: 181
  • Carbohydrate: 29g
  • Fat: 3g
  • Fiber: 7g
  • Protein: 11g
  • Sugar: 6g

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