Ingredients
6 servings
- •cooking spray
- •4 carrots, peeled and chopped
- •2 stalks celery, chopped
- •¾ teaspoon ground coriander
- •4 cups vegetable broth
- •1 cup red lentils, rinsed and drained
- •¼ cup fresh lemon juice
- •3 tablespoons unsalted raw cashews
- •1 ½ cups chopped spinach
- •2 tablespoons chopped fresh parsley
- •salt and ground black pepper to taste
Instructions
- Grease a saucepan with cooking spray. Heat over medium-high heat. Saute carrots, celery, and coriander until vegetables are tender, about 5 minutes. Add vegetable broth and red lentils and bring to a boil. Reduce heat, cover, and simmer until lentils are tender but not mushy, about 15 minutes.
- Blend lemon juice and cashews together in a food processor or blender until smooth and creamy.
- Stir the cashew cream, spinach, and parsley in with the lentils. Season with salt and pepper and simmer until heated through, about 5 minutes more.
Nutritional Facts
Per 6 servings
- Calories: 181
- Carbohydrate: 29g
- Fat: 3g
- Fiber: 7g
- Protein: 11g
- Sugar: 6g