Ingredients
4 servings
- •3 tablespoons extra-virgin olive oil
- •1 onion, thinly sliced
- •1 clove garlic, minced
- •1 pound carrots, cut into thin half-rounds
- •1 tablespoon tomato paste
- •½ teaspoon ground chile pepper
- •¼ teaspoon sea salt
- •3 cups water
- •1 cup lentils
- •salt and freshly ground black pepper to taste
- •¼ cup Greek yogurt
Instructions
- Heat oil in a large skillet over medium heat; cook and stir onion until lightly browned, 5 to 10 minutes. Add garlic; cook and stir until fragrant, about 2 minutes. Stir carrots, tomato paste, ground chile pepper, and sea salt into onion mixture; cook and stir until heated through, about 2 minutes. Remove skillet from heat.
- Combine water and lentils in a saucepan and bring to a boil. Cover saucepan, reduce heat to medium-low, and simmer for 30 minutes. Remove lid, increase heat to medium-high, and stir in carrot-onion mixture; cook until liquid is almost all evaporated, about 2 minutes more. Season carrots and lentils with salt and pepper and cool to room temperature.
- Serve carrots and lentils with a spoonful of Greek yogurt.
Nutritional Facts
Per 4 servings
- Calories: 351
- Carbohydrate: 47g
- Fat: 12g
- Fiber: 19g
- Protein: 15g
- Sugar: 10g